Everything You Need to Know About Chinese Medicine and Weight Loss
The start of the year often marks the beginning (or revival) of all weight loss plans. However, staying on track as the year goes on is where things get tricky. Thankfully, traditional Chinese Medicine (TCM) can increase your chance of success.
Traditional Chinese Medicine goes hand in hand with weight loss. There’s a variety of Chinese herbs that can aid you in your weight loss journey and give you the boost you need when your progress is starting to wind down. Chinese herbal medicine helps in maintaining a healthy weight by reestablishing your inner balance. It targets the root of the problem – the primary reason why your body is clinging on to unnecessary weight. Here are some of the most common reasons why you are gaining weight and the best ways to help you deal with them.
Weak Spleen Qi
Traditional Chinese Medicine practitioners believe that the spleen and pancreas are among your most important organs. These organs are responsible for converting the food you intake into qi or the vital energy that circulates through your body the whole time. Qi acts as the battery which your body runs on, so you’d want it to be fully charged the entire day.
When you have spleen Qi deficiency, your body will feel like it’s in a low power mode. You will feel exhausted, heavy, and sluggish- like you don’t have enough energy to perform your daily activities. When your spleen qi is weak, you will have loose bowel movements, and your stool may even contain undigested food.
Weight gain is also one of the symptoms of having a weak spleen qi. Since your spleen is in charge of transforming the nutrients in your stomach into something beneficial like usable blood and qi, a weak spleen may not be able to do all the work properly. If this is the case, flood and fluids begin to build up; an occurrence referred to as “dampness” in Chinese Medicine. Dampness refers to the excess water and mucus that settles in your body. The dampness in your digestive system represents the excess fat and water weight that you have.
Liver Qi Stagnation and Stress
Nowadays, a lot of people often feel extremely stressed because of workload, relationship issues, and other troubles and worries that affect the mind and the body. These things can eventually lead to chronic stress, trouble sleeping, and weight gain. Various studies have shown that chronic stress can lead to an internal imbalance that results in weight gain. You may have noticed putting on additional weight after you got a new job, moved into a new house, began or ended a relationship, gave birth, or endured a significant life transformation.
The organ that responds most to stress is your liver. According to Traditional Chinese Medicine, the liver works to make sure all things work correctly and that all the body organs and systems are working perfectly together. When you experience physical or emotional imbalance, your liver becomes stressed. This will eventually ruin the harmony in your digestive system and cause qi stagnation and hormonal imbalance.
Traditional Chinese Medicine practitioners believe that stomach heat leads to overeating and not feeling full. This can lead to increased calorie intake and weight gain. The more food you intake, the more it creates heat. Over time, it becomes a vicious cycle that can severely affect your physique.
Dampness is only a symptom of a bigger problem and not an imbalance itself. However, it is also vital to address the issue because it can prevent the body from undergoing positive changes.
Dampness causes everything to stagnate and become murky. Eliminating dampness resolves the root of the problem and consequently improving your digestion, increasing your metabolism, and losing that excess weight for good. Therefore, it is equally vital that you eliminate not only the imbalance but also the symptom of dampness that comes with it.
Traditional Chinese Medicine Treatment For Weight Loss
Choose your flavor
Get an acupuncture treatment
Try ear acupressure
Use traditional Chinese herbs to burn fat
Get some sun and do physical activities
Losing weight through the natural approach of Traditional Chinese Medicine may be a slow process, but it can produce long-lasting results that will highly benefit your health.
If you want to lose weight naturally, visit a traditional Chinese medicine practitioner today. If you live in Central Park Ave. area, you may call Westchester Acupuncture at (917) 273-8912 and schedule a treatment today.